Glowing with the Flow runs a variety of events, sometimes collaborating with others with a specialism and passion for women's health and wellbeing - to help you feel nourished, nurtured, empowered, re-energised and connected.
BOOK NOW FOR SEPTEMBER'S RADICAL SELF CARE RETREAT DAY
Sunday 12 September 2021 in Brogborough, near Bedford
Investment - £95
Are you ready to get some time for yourself?!
Sooooo needed right now!
Rest and restore at our day retreat in a peaceful farm setting and beautiful yoga studio.
A little breathing space to gently relax, stretch and calm your body, mind and soul.
The aim is also to leave feeling grounded, refreshed and re-energised.
Gentle yoga, meditation, breathwork, quantum flow, walking and other restorative practices to help you re-connect with yourself and also other like-minded souls (self care does not always mean doing it by yourself!)
Drinks, and plant-based snacks will be provided; please bring a packed lunch.
Covid guidelines will be in place in accordance to guidance.
THIS IS A GREAT PLACE FOR
A LITTLE BREATHING SPACE
The Granary is a converted barn set on Manor Farm in Brogborough in a secluded location. It is located on the Bedford Road (old A421) and is roughly 1.5 miles from the M1 J13.
This is a one-day retreat, however B&B rooms are available for an overnight stay if you would like. Please contact the venue directly to book a room:
"The afternoon was just what I needed.
Having time out with other women in a safe and supportive environment was beneficial both physically and mentally.
I really enjoyed my time and would definitely attend future similar retreats." - Kerry
My friend and I booked this retreat when we needed some time to ourselves, to relax and find calm.
When we got there we chatted in a circle with the other women on the retreat and I immediately felt relaxed and comfortable. The yoga gave me the space to connect with myself. I enjoyed the nature walk, chatting away to the other ladies and getting closer to nature, feeling healthy and refreshed, and finally we learnt about the healing qualities of some plants as we made our own bath mix jars.
The retreat on the whole really just enabled me to connect with myself at a time in my life where it was so necessary. - Rachel