Mother with little baby boy practice yog

POSTNATAL

YOGA

Mothers Wellbeing

Postnatal Yoga & Wellbeing classes are for mothers with babies from 6 weeks - crawling.  They are very special, supportive sessions where you can stretch, breathe, massage and move your body whilst spending time with your baby in a relaxed, unhurried space.  (Babies can sleep, feed or be held during the class, whatever is needed). 

This is a combination of baby massage and movement, yoga for mums, support and wellbeing.  What's included and the benefits?:

 

Return to exercise gradually and safely; taking the postnatal body into account - reconnect with your "new" body

  • Regain strength, flexibility and tone, ease aches and pains

  • Pelvic floor and core work and information

  • Practise relaxation techniques to help with the emotional ups and downs of motherhood

  • Unlike many other mum & baby classes, this is relaxing, not stimulating

  • Meet other mums and have a chat, with the added bonus of an experienced Doula taking the class.

  • Baby Massage and Movement/Baby Yoga - included in the classes, to help with baby's development, physical, mental and emotional, improving the bond between you.

Click here for more information on Baby Massage

mums & movers  

For any mothers with babies and toddlers from crawling up to the age of 2, Mums & Movers Baby Yoga classes work slightly differently for the younger babies class.  (There is no baby massage element - they are just too wriggly at this stage!)

 

Just an hour in duration, this class gives your busy baby or young toddler the opportunity to relax, play, snack or join in as they wish, whilst you get a specially tailored yoga class that fits around this stage of motherhood.   
 

  • Relax, stretch, gently tone and move

  • Ease muscular aches and pains

  • Time to slow down be be mindful

  • Share support and information with others

  • Mindfulness and calm 

  • Practise keeping connected with distractions around you!

  • Baby can join in, or just "be" in this relaxed environment

These classes will resume when COVID-19 restrictions are lifted.

(see kids yoga for classes with older children above 2 years)

Mum & Baby Retreat Days

yoga, relaxation, a countryside walk, veggie lunch and mini massage.....next one,, 2021 - dates TBC!

I’m so glad I tried this class [mum and movers yoga] as it’s one of my favourite parts of the week! As a very busy mum I really appreciate the hour dedicated to slowing down and spending time on the floor with my baby. As soon as we step into the cabin we both relax and unwind and have a lovely hour bonding with each other. Pippa seems to know exactly what stretch my body needs and gives such simple clear instructions. I will be sad when Phoebe grows too big for this class xx - Chloe

I didn't realise how stiff and tense I was until I came along to the Mum and Baby yoga class!  It allowed me the time to stretch, breathe and relax that I so needed, while my baby slept peacefully next to me after his fun and calming massage.

This class was so much more relaxing and informative than the local free one I tried - Kelly

I cannot recommend Pippa and her classes enough.   I attended pregnancy yoga and now attend baby massage and yoga with my little girl.  The classes are such a safe and calming place to just be and take time for yourself and your baby.

The pregnancy yoga helped me through a traumatic birth and the baby massage and yoga give me really quality special time, and it's so great having Pippa and the other mums to chat to, too! - Natalie

I have loved coming to mum & baby yoga, for the past 4 months it has been a place to relax, breathe, and talk in a safe space to other like minded moms.

I have felt at ease and always come away from the class calm and ready to face the day/week ahead with a positive mind. Now Isabelle is 7 months I'm sad to be finishing but look forward to mums only yoga. I will definitely recommend this to other mums to be.   

Thank you, Pippa! - Jodie